![]() ![]() This is why a low kapha type can be advices to eat sweets like fruits. Sweet or in Sanskrit madhura taste is building these tissues. The tissues in the body that have kapha in essence are connected to earth and water elements. The latter pertains not only to food but also to the weather, your skin, throat etc. Moreover, it is also recommended to avoid dryness. If your vata is too high or out of balance it is advised to focus more on sweet, sour and salty foods.Īnd very important: eat more warm, freshly prepared and healthy oily foods. We can increase Vata by eating bitter, pungent and astringent tastes. ![]() Vata has to do with detoxing and movement. Bitter, pungent and astringent strengthen Vata Below I share the ones that relate to taste. Generally, there are a few guidelines in Ayurveda to strengthen any of the the three doshas with food. This process of noureshment interacts with the particular doshas of a body. Subsequently, the Moon nourishes the body by transporting the nutritious elements through the ‘dhatus’ to the body parts. If Agni is too low or too high digestion will suffer. It is also important to understand that all foods we eat are digested first by several types of Agni. ![]()
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